Dr. Roy Vongtama: 7000+ Hours of Silent Meditation & Games to Reduce Stress

Can changing your thought patterns actually improve your ability to heal?

Once you sift through the research, the answer is undeniably yes.

Today we’re here with Dr. Roy Vongtama, a Board Certified Cancer Specialist with degrees in Biological Basis of Behavior from the University of Pennsylvania, a Medical Doctorate from the University of Buffalo and postgraduate training at UCLA.

He’s the author of “Healing Before You’re Cured”, and you may even recognize him as an actor from the TV show 24.

Dr. Vongtama has done more than 7,000 hours of silent meditation, and today he’s going to talk to us about how meditation can help rewire the immune system.

On this show with Dr. Roy Vongtama, you’re about to learn:

* Games you can play to relax and decrease stress
* The link between your thoughts and your body’s ability to fight disease
* How to turn the laws of motion into your secret weapon
* How meditation helps rewire the immune system
* And tons more…

Read the show notes: https://fatburningman.com/dr-roy-vongtama-7000-hours-of-silent-meditation-games-to-reduce-stress

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